Telephone counselling: first aid for mental emergencies

What do you do when you acutely need someone to talk to? When you don't want to share your concerns with your private environment? Or even if you are in a psychological crisis and don't know what steps you should take to get out of it? In exactly these cases it is helpful to know the German TelefonSeelsorge.

Depression

Almost everyone spends time on social media every day, presenting us with a perfect world of the most beautiful places, most ideal bodies and most exciting pursuits. Right then, such images that portray other people's lives so perfectly can make one's own life seem boring. Often this leads to dissatisfaction with one's own appearance, one's own life situation and, in the worst case, to mental illness and depression. Learn more in the following article.

When depression and burnout don’t let us sleep

Almost everyone knows about sleep problems. These are usually only temporary and disappear on their own. However, if the sleep disorders persist for a longer period of time, professional help should be sought. Sleep disorders are often triggered and aggravated by psychological problems. Especially depression and burnout often trigger sleep problems. Learn more in the following article.

Telephone counselling: first aid for mental emergencies

Social media – consequence or cause of depression?

When depression and burnout don’t let us sleep