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Every fifth German suffers from sleep disorders: Problems falling asleep, sleeping through the night or circling thoughts can lead to complete exhaustion over time. If the sleep disturbances exist for longer than six months and three or more nights per week are impaired, this is referred to as chronic insomnia (sleep disorder). Learn more in our patient information on the topic of healthy sleep.
We need sleep to process and store the events of the day. In addition, the body and brain regenerate during the rest phase. If these phases of regeneration and processing are missing, mental and physical exhaustion increases. This can have serious consequences: The immune system and psychological resistance are weakened and a high level of suffering develops, as everyday life becomes difficult to manage due to chronic fatigue. Sleep becomes a fearful issue, which leads to the development of a vicious circle: The fear of the sleepless night intensifies the sleep disorder. If this is not treated quickly and professionally, the sleep disorders can develop into a psychological or somatic illness.
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Chronic sleep disturbance can manifest itself through a variety of symptoms, these include:
A sleep disorder can have many causes, among the most common are:
Healthy and restful sleep is defined differently for each person. For this reason, the treatment concept of the LIMES Schlosskliniken for sleep disorders is developed individually. The therapy is based on the LIMES 360° treatment formula.
In our private clinic, we treat you with selected treatment methods, such as high-frequency psychotherapy in individual settings, elements from our individual sports concept LIMES Sports.Care and complementary relaxation therapies. The healing environment also plays a crucial role. LIMES Schlossklinik Fürstenhof is designed entirely in line with the Healing Environment approach, which states that influencing factors such as light, color, sound, smell and orientation affect people both psychologically and physically. When designing the rooms, we paid attention to a healthy indoor climate. Since sleep plays a decisive role in physical and mental health, we have furnished all patient rooms according to sleep medicine criteria. The sleeping area is particularly important for healthy sleep. Comfortable box spring beds as well as down comforters and pillows ensure the highest level of sleeping comfort.
At the beginning of the therapy, the causes from which the chronic sleep disorder has arisen are analyzed in detail. For this purpose, a comprehensive diagnosis is carried out. Based on the detailed diagnosis, a treatment concept is developed according to our holistic approach.
In psychotherapy, the personal trigger conditions for the chronic sleep disorder are analyzed and strategies are developed together with you. In this way, you will learn to deal with the sleep disorder itself and the stresses resulting from it. Here, cognitive-behavioral therapeutic strategies such as thought stopping to consciously interrupt thought circles and ruminations or stimulus control in dealing with negative conditioning on the subject of sleep are also worked out. In addition, there is comprehensive training on the subject of sleep hygiene. This involves habits and measures that ensure healthy sleep and counteract sleep problems. In addition, relaxation and mindfulness techniques such as progressive muscle relaxation, yoga or meditation are taught to improve the ability to relax and restore inner balance
Back to life with restful sleep