Almost everyone knows about sleep problems. These are usually only temporary and disappear on their own. However, if the sleep disorders persist for a longer period of time, professional help should be sought. Sleep disorders are often triggered and aggravated by psychological problems. Especially depression and burnout often trigger sleep problems. Learn more in the following article.

Especially in the Corona pandemic, home office became an important component. But home office does not only bring advantages. Working permanently from home increasingly blurs the boundaries between professional and private life. As a result, burnout can occur. Here you can find out how to protect yourself effectively.